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	<title>Orange County Fitness</title>
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		<title>8 Best (and 8 Worst) Vending Machine Foods</title>
		<link>http://www.orangecountyfitness.org/health/vending-machine-foods/</link>
		<comments>http://www.orangecountyfitness.org/health/vending-machine-foods/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:11:08 +0000</pubDate>
		<dc:creator>hacking</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.orangecountyfitness.org/?p=35</guid>
		<description><![CDATA[Okay, so the next time you need to grab a snack from a vending machine (and you don&#8217;t think your personal trainer will find out) &#8212; check this list to make sure you know what snacks to avoid, and which snacks are better for you. You might just be shocked to find out the stats [...]]]></description>
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		<title>6 Tasty Foods That Will Help You Cut Fat and Build Muscle</title>
		<link>http://www.orangecountyfitness.org/nutrition/fat-cutting-foods/</link>
		<comments>http://www.orangecountyfitness.org/nutrition/fat-cutting-foods/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:58:10 +0000</pubDate>
		<dc:creator>hacking</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orangecountyfitness.org/?p=25</guid>
		<description><![CDATA[Before starting a workout routine, it&#8217;s important to think about how you will fuel your body before and after a workout. To help you fuel your body with food that will improve your stamina and strength, you should keep these 6 foods in your fridge at home or work . . . 1. Canned Salmon [...]]]></description>
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		<title>How to Burn Fat Faster &#8211; 5 Scientifically-Proven Workout Hacks</title>
		<link>http://www.orangecountyfitness.org/exercise/burn-fat/</link>
		<comments>http://www.orangecountyfitness.org/exercise/burn-fat/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:36:29 +0000</pubDate>
		<dc:creator>hacking</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.orangecountyfitness.org/?p=19</guid>
		<description><![CDATA[Here are 5 techniques to help you burn more calories and cut fat in less time . . . 1. Keep Cool You&#8217;ll work out for a longer period of time (and probably work our harder) if you&#8217;re feeling nice and cool.  This means you&#8217;ll burn more calories and fat since you&#8217;re able to work [...]]]></description>
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		<title>5 Fitness Myths Exposed</title>
		<link>http://www.orangecountyfitness.org/exercise/fitness-myths-exposed/</link>
		<comments>http://www.orangecountyfitness.org/exercise/fitness-myths-exposed/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:34:03 +0000</pubDate>
		<dc:creator>hacking</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.orangecountyfitness.org/?p=17</guid>
		<description><![CDATA[Here are 5 popular myths about exercise that you need to know about . . . Myth 1: Ab Machines &#38; Crunches Will Get Rid of Your Belly Fat Sit-ups, crunches, and using ab machines will help you strengthen your abdominal muscles, but it is not going to cut the fat of your midsection. In [...]]]></description>
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